Qi Gong Classes

With Adolf Brown
Every Tuesday and Thursday at 8:30 am
Location: The Yoga Barn, Ubud, Bali

Qi Gong Deep Dive

With Adolf Brown
(for upcoming workshop dates, go to: www.theyogabarn.com)

Qi Gong is a moving meditation practice designed to build, cultivate and direct qi (prana, life force energy) for self-healing, vitality, mental focus and spiritual awareness. The movements are simple to learn, the emphasis is experiencing qi.

Adolf has his unique form, “Seven Styles of Qi”, which combines elements of Ba Gua Zhang, Xingyi quan, Tai Chi quan and Qi Gong into a simple, but deeply profound internal energy movement system.

The focus of the form is to explore the movement of qi through the fascial planes of the body. Fascia is the ground substance of the energy body. Through opening the fascia we will learn to move energy (qi) through our body in different ways.

Suitable for beginners and intermediate practitioners.

Location: The Yoga Barn.
Jln. Hanoman, Pengosekan, Ubud, Gianyar 80571 Located between Jln. Hanoman and Jln. Sukma Kesuma

This series of teaching modules is devoted to deepening Qi Gong practices beyond what can be achieved in a 1 and a half hour class. Each 3 hour module will focus on specific sequences of movements, so that the core fundamental concepts can be grasped and integrated into each form.

Adolf will teach his original form ‘7 Styles of Qi’ which draws on elements from the internal art forms of Tai Chi, Ba Gua and Xing Yi. He developed this form after a severe arthritic condition limited his ability to do Ba Gua.

Props and partner work to deepen the experience.

For upcoming workshop dates, go to www.theyogabarn.com

Location: The Yoga Barn.
Jln. Hanoman, Pengosekan, Ubud, Gianyar 80571 Located between Jln. Hanoman and Jln. Sukma Kesuma